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Making Exercise A Habit

“How do you make it a habit? Where do you get the motivation from? How do I lose a few pounds?” I hear you ask. Simple. Hard work, commitment and persistence.

The person who makes a habit out of going to the gym every day eventually feels ill if they abandon it. Commitment becomes habit.

Oliver Emberton takes the words right out of my mouth and has a great blog post on how to achieve something big. I’m writing this because I recently read two great blog posts by Leo Babauta and Scott H. Youngon making exercise a habit. After reading both posts, I want to follow in their footsteps and tell you how I went from eating Subway on a daily basis to exercising 6 days a week, and tell you how I made it a habit, and how you can, too.

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